Drinking strong coffee before exercising increases fat-burning, new study finds

Re:Drinking strong coffee before exercising increases fat-bu... by mmartinson on Sunday March 28, 2021 @01:57PM (#26612525)

I’ve always found exercise to be a motivator for getting diet under control. Periods of low exercise correlates with bad eating. Building back the routine makes shifting diet much easier.

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Re:Drinking strong coffee before exercising increases fat-bu... by Fricken on Sunday March 28, 2021 @06:24PM (#26615285)

When I'm getting regular exercise everything else just kind of falls in to place. My appetite works properly, and I move towards my healthy body weight eating whatever I feel like eating.

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Re:Drinking strong coffee before exercising increases fat-bu... by randlet on Sunday March 28, 2021 @02:58PM (#26613109)

Same! Periods of low exercise correlate with lower moods for me and lower moods mean less will power which makes keeping my diet in check tougher. The opposite is also true.

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