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Re:Loss of myelin is one of the major factors of age-related... by novok on Tuesday March 16, 2021 @03:15PM (#26481506)
There is a concept of bioavailbility. Some vitamins & minerals are more absorbable than others, and if you have issues you can be asorbing or converting certain ones not as well as you may think:

https://en.wikipedia.org/wiki/Bioavailability

Also do we know all the nutrients people need and amount also considering what is optimally healthy, genetics, age, medical conditions? Definitely not.

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