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A comment on Its the Sugar, Folks (2013).
How about glycemic index?
All carbs transform to glucose, that sugar too. Is it bad?
For me seems like not sugar itself is bad - a lot of sugar is bad which equal to modern diet.
Our body is wierd thing :) Sugars taste sweet but it hurts you.
How about glycemic index?
All carbs transform to glucose, that sugar too. Is it bad?
For me seems like not sugar itself is bad - a lot of sugar is bad which equal to modern diet.