serix
Is it coffee beneficial for your health or is it people with good health/genes and with tollarance to coffeine drink more coffee?
I bought in 2019 ThinkPad t490 (for nearly 1k $) after my Dell n5110 it's just wow. Speed, touchpad. And then two weeks ago I decided to give it a try to Macbook Air and bought minimal 8/256.
And this machine slightly (IMO something 2x in indexing my phpstorm project) faster then my t490 with i5-8265U 24/256 BUT its silent and cold and battery life. After full working 10h day I have 30-40% And I was shocked that 8 gigs is enough for me, on ThinkPad I used at least 10-12 gigs for my work.
I just bought minimum to try macos and planned to switch to 16 gig version or go back to ThinkPad, but now I can use it at least next couple of years
No regrets from switching
As for me I spotted that magnesium intake boost my energy. Checked blood before and it was not low and with taking supplements it's not high, but I feel difference in my mood, anxiety and energy.
Also don't forget to talk with your doctor. Good luck!
Our body is wierd thing :) Sugars taste sweet but it hurts you.
How about glycemic index?
All carbs transform to glucose, that sugar too. Is it bad?
For me seems like not sugar itself is bad - a lot of sugar is bad which equal to modern diet.