In my case, unmedicated, my executive function is compromised. This means I lack the self-control necessary to regulate emotions and control what I’m paying attention to.
You can do it! You can become a better person! You just need to change every single detail of your life and you will be a better person!
But changes can be negative in a less drastic way too. For example, I'm sure the forced isolation of the past year has brought out depressive tendencies in a lot of people. In the face of that, we do need to be reminded that we can take charge and make positive changes in ourselves and that there are tools like meditation or CBT to help us (although it's certainly not so easy or works so universally as suggested in certain motivational books).