It’s crazy isn’t it. So many foods they market as ‘low fat’ they just took out the good fat and replaced it with sugar- which your body immediately turns into fat anyway, and messes up your hormones and insulin sensitivity along the way.

And the only oil we’ve introduced into the diet is trans fat which the body mistakes for good fat and just starts building stuff with it, and then it all breaks down and you get heart disease.

You couldn’t make it up