Re:Select a muscle and it provides the exercises to workout ...
by mlN90 on Thursday January 21, 2021 @12:14AM
(#25855696)
That exercise you are looking for is called "Make a Chris Adler cover" but if you don't have a bass drum nearby you should:
Find something elevated to stand on. Like a box or a street curb. Stand on the "front palms" of your foot and lower/raise yourself so your heels go as far down they can, and up! Im not sure what they are called, but i will refer to them as chris adler squats.
Find something elevated to stand on. Like a box or a street curb. Stand on the "front palms" of your foot and lower/raise yourself so your heels go as far down they can, and up! Im not sure what they are called, but i will refer to them as chris adler squats.