Is this an equally dumbfounding use?
It would be silly if your reason for quitting FB was because you were opposed to them, and then you ran onto IG anyway. Sort of silly when that happens.
I don't have any Facebook apps on my phone, tablet, or computer. I use Instagram and Facebook with Firefox with them locked to a Facebook container. For Instagram, I use User/Agent Switcher to tell it that I'm on an iPad using Safari. It works well except that Facebook won't let me set up two-factor authentication and asks me every time to download the app.
Every once in a while Facebook asks me to join the Facebook and Instagram accounts and I refuse to do so. I assume that they're combining the data anyway. But Facebook does let me use a security key as 2FA and I don't want to lose that.
The major downside is that I can't post to Instagram. But that would bother me more if I were a better photographer or my kids were younger than teenagers.
I also use Fluff-Busting Purity (formerly Facebook Purity) and two kinds of ad-blockers (AdGuard DNS on the router, uBlock Origin in the browser).