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A comment on We’ve Got Depression All Wrong. It’s Trying to Save Us.
His work fully outlines how depression & stress can be a coping mechanism when we're not able to express needs or emotions.
I highly recommend everyone to read and apply his approach to managing stress and psychological wellbeing.
https://youtu.be/vMstO3U4sVw
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His work fully outlines how depression & stress can be a coping mechanism when we're not able to express needs or emotions.
I highly recommend everyone to read and apply his approach to managing stress and psychological wellbeing.
https://youtu.be/vMstO3U4sVw