Re:Ultra-processed foods and the corporate capture of nutrition
by KozmoNau7 on Friday December 18, 2020 @05:19AM
(#25465693)
I've been working desk jobs my whole career, and I consider it absolutely mandatory to just get up and walk around often. Always take the stairs, walk to the water cooler, take a walk outside after lunch, stand up at your desk.
Unfortunately management and company culture tends to frown on doing these things.
Oh, and one big thing I don't thing anyone mentioned yet: Smoking. When I was a kid, a lot more people smoked. That has a well known side-effect of reducing calorie intake.