Re:Ultra-processed foods and the corporate capture of nutrition
by andrekandre on Thursday December 17, 2020 @09:38PM
(#25463180)
> Lard is definitely healthier than processed oils, e.g. vegetable oil in the supermarket.
but from the linked article...
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For everyone else, choose liquid oil high in monounsaturated fats, such as olive oil or organic, non-GMO canola oil, which are trendy now and healthy, says Lindzon, even for baking your next birthday cake. “The bottom line is change your grandmother’s recipes that call for butter and lard,” she says.
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by 'vegetable oils', do you mean processed oils like margerine and shortening?
but from the linked article...
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For everyone else, choose liquid oil high in monounsaturated fats, such as olive oil or organic, non-GMO canola oil, which are trendy now and healthy, says Lindzon, even for baking your next birthday cake. “The bottom line is change your grandmother’s recipes that call for butter and lard,” she says.
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by 'vegetable oils', do you mean processed oils like margerine and shortening?