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Re:Ultra-processed foods and the corporate capture of nutrition by the-dude on Thursday December 17, 2020 @05:47PM (#25461542)
Decide what I want today : pasta, rice or a steak with mashed potatos.

Defrost some fish or meat. Do other stuff while it thawes.

Chop some vegetables, cook some water, cook & fry. 30 minutes while I do other stuff.

Pasta, rice, beans, potatos, fresh vegetables and meat & fish, I have plenty of stock. And I live really small.

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