I have tried regolith, but I found it to have weird conflicts between i3 and gnome. It may be worth another look though.
bindsym XF86AudioRaiseVolume exec --no-startup-id amixer sset 'Master' 2%+ bindsym XF86AudioLowerVolume exec --no-startup-id amixer sset 'Master' 2%-
but there's no guarantee that this would work everywhere depending on what's installed, I just know that it works in my case. It's easy enough to look up anyway ('linux change volume from terminal'), so users would just save 5 minutes if the default worked for them. I think the message is that i3 is not targeting the same people as Gnome, and it's fine. Different software for different needs and trade-offs.
The only difficult part for me, is that they change the i3 config defaults. So often, instead of checking the i3 docs, I have to read my local config first.
If you use your computer once a week to check your emails I understand that it's just a waste of time. If you do more, long-term investments such as these might be worth it.
Now I agree that a more integrated experience out of the box would make the learning curve more gentle. Some have mentioned Regolith, it looks like it would be better for you than plain i3 (I haven't tried it personally so I can't judge): https://regolith-linux.org/