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A comment on Vitamin D metabolites and the gut microbiome in older men. Parent comment
Vitamin D stores in your body can take a long time to build up, but if you store too much it can be a major problem.
You should at least consider an at home vitamin D test, I found a few online(that i didn't order in the end) that were selling for around $50.
If you're determined to do this yourself you should periodically use those tests to help keep yourself safe.
Source: I'm not a doctor.
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Vitamin D stores in your body can take a long time to build up, but if you store too much it can be a major problem.
You should at least consider an at home vitamin D test, I found a few online(that i didn't order in the end) that were selling for around $50.
If you're determined to do this yourself you should periodically use those tests to help keep yourself safe.
Source: I'm not a doctor.