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Re:The psychology behind ‘revenge bedtime procrastination’ by jraby3 on Tuesday December 01, 2020 @10:51AM (#25266183)
I second this book.

I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going.

Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free).

I would also set an alarm every night.

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