Re:The psychology behind ‘revenge bedtime procrastination’
by jraby3 on Tuesday December 01, 2020 @10:51AM
(#25266183)
I second this book.
I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going.
Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free).
I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going.
Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free).
I would also set an alarm every night.