The psychology behind ‘revenge bedtime procrastination’

Re:The psychology behind ‘revenge bedtime procrastination’ by elboru on Tuesday December 01, 2020 @09:52AM (#25265651)

I would recommend reading “Atomic habits” it’s a small and easy book to read. It has a lot of “aha” moments were stuff you already know click in your mind on how to develop good habits and remove bad habits, it provides good guidance.

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Re:The psychology behind ‘revenge bedtime procrastination’ by jraby3 on Tuesday December 01, 2020 @10:51AM (#25266183)

I second this book.

I also think being sleep deprived destroys your willpower. So getting enough sleep for a few nights, perhaps on the weekend, and then trying to keep a streak going.

Additionally I’ve had a lot of success using a habit tracking app (I love way of life but habitica is also great and free).

I would also set an alarm every night.

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Re:The psychology behind ‘revenge bedtime procrastination’ by cap66 on Tuesday December 01, 2020 @11:24AM (#25266568)

I would also recommend this app called “Intellect,” it is designed to help individuals beat their bad habits and alleviate their personal psychological problems!

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Re:The psychology behind ‘revenge bedtime procrastination’ by TheLegace on Tuesday December 01, 2020 @11:39AM (#25266761)

The book is difficult to track down since Intellect is a pretty generic term. Could you post the author?

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Re:The psychology behind ‘revenge bedtime procrastination’ by pb7 on Tuesday December 01, 2020 @01:17PM (#25267963)

He said "app", not "book".

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