Re:It’s Time to Stop Nap-Shaming
by nix23 on Monday November 30, 2020 @11:21AM
(#25255394)
Little tip, stop drinking coffee after 3pm. Try to drink at least 2-3L of water until 5pm, not later or your sleep will be disturbed by..well pissing, at 8-9 do a little (easy) jogging but not more then 10 minutes, drink a little bit of water after jogging and go to bed 1-2 hours later, you will sleep like a princess.
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Agreed that the sooner your caffeine cutoff is, the better. I used to do 7pm with poor results. I find 5pm and going to bed at around 11pm to be fine. I normally finish drinking caffeine at around noon. Just 5 is my hard cutoff no matter what.
I dont know about the jogging prior to bed. Jogging amps me up and gets my mind fired up. But it may help some folks, so it's worth a try for others.
>I dont know about the jogging prior to bed.
Really easy jogging, it saturates your blood with oxygen, and because your body just burns the carbohydrates you can sleep much better afterwards....but really just 10 minutes easy jogging.