Re:It’s Time to Stop Nap-Shaming
by nix23 on Monday November 30, 2020 @11:47AM
(#25255774)
>I dont know about the jogging prior to bed.
Really easy jogging, it saturates your blood with oxygen, and because your body just burns the carbohydrates you can sleep much better afterwards....but really just 10 minutes easy jogging.
Really easy jogging, it saturates your blood with oxygen, and because your body just burns the carbohydrates you can sleep much better afterwards....but really just 10 minutes easy jogging.