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A comment on Sleep duration is associated with brain structure and cognitive performance. Parent comment

Re:Sleep duration is associated with brain structure and cog... by chordalkeyboard on Sunday November 29, 2020 @09:00PM (#25250027)
> Of course, I have several other practices to thank for this, in addition to the sleep.

I would like to hear these other practices as well. I think your sleep practices are sound and derived from a solid theoretical basis.

[ Parent | on HN ]
Re:Sleep duration is associated with brain structure and cog... by forgotmypw17 on Monday November 30, 2020 @01:18AM (#25251186)
In short: meditation, clean water, much tea, unprocessed natural food, regular natural exercise, not sitting in the same position too long, mindful intention, devoted study and marvel of universe.
[ Parent | on HN ]