But I also think people that do struggle to let go of social media most likely have underlining psych issues that should be worked out with a professional or counselor of some sort.

I mean that in a sincere way and not to just be an ass. There's a reason why you (or anyone) can't let go and whatever that reason is, it's unhealthy.

I honestly can't say social has had any meaningfully important role in my life that wouldn't have been possible without it.