Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by jmnicolas on Friday November 13, 2020 @03:28AM
(#25080274)
50k is a one time thing, you shouldn't take this everyday! Read other comments there are articles about the toxicity of 60k per day leading to kidney failures.
I would never take more than 10k daily, and even that might be too much. I really need to have my blood tested.
Here in France when doctors prescribe vitamin D it's a one time thing, say for 3 months. It's in liquid form and comes in a small glass tube.
It's either 50 or 100k.
Here's a picture : https://journaldunenaturopathe.files.wordpress.com/2015/02/i...
Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by radu_floricica on Friday November 13, 2020 @05:16AM
(#25080863)
I was mostly joking. I rarely take as much - only when I have a bad flu or the beginning of one. And it's included in the yearly checkup: I'm either deficient or, since I started supplementing seriously, normal.
Re:Vitamin D Supplementation Improves Cognitive Function: 12...
by prepend on Friday November 13, 2020 @07:35AM
(#25081502)
In the US, I was prescribed weekly 50kIU pills. They were the same size as my current 2k doses.
I think it looked something like this [0]. Curiously it was much cheaper than my supplements after insurance and was like $0 or $5.
Most I find anywhere are 5k, and I'm the only one I know that buys them. In a supremajority of cases 50k daily would mean... let's see... about 10 fistfulls of pills. It takes dedication to swallow that much every day.