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Re:Could a Peasant Defeat a Knight in Battle? by motoboi on Tuesday November 10, 2020 @06:43AM (#25044869)
Yes, they did. Lot of physical demanding tasks, but no, they were in a almost constant state of sub nutrition to be stronger that a modern working class person.
Re:Could a Peasant Defeat a Knight in Battle? by creativityEng on Tuesday November 10, 2020 @06:51AM (#25044928)
It should be noted that practicing hard movements will train the PNS to fire all at the same time.

No extra muscle necessary.