Re:Attention Is My Most Valuable Asset for Productivity as a...
by raverbashing on Monday November 09, 2020 @06:50AM
(#25033799)
I'm not talking about a kid squatting with weight. I'm talking about simply squatting on the floor. It's a natural movement and one that's learned early.
> What BS?
About the myth that knees shouldn't go past the toes (the article is correct) https://squatuniversity.com/2016/01/29/can-the-knees-go-over...
What BS? This strikes me as an incredibly naive take on squats and people's ability to do them. Likewise, a kid is a bizarre benchmark, because they haven't yet had decades to abuse their body. Duck feet/knocking knees/knee valgus or even shin splits will make squats incredibly uncomfortable if not implausible to do with correct form. Add to that years of being a software dev. I imagine there are many other conditions that would start you at -2 or more in terms of progression.