Re:Attention Is My Most Valuable Asset for Productivity as a...
by brailsafe on Monday November 09, 2020 @06:20AM
(#25033600)
> Well, kind of. Squats have different limitations than DLs. But even a kid can squat (and their knees do go past their toes so cut the BS about that)
What BS? This strikes me as an incredibly naive take on squats and people's ability to do them. Likewise, a kid is a bizarre benchmark, because they haven't yet had decades to abuse their body. Duck feet/knocking knees/knee valgus or even shin splits will make squats incredibly uncomfortable if not implausible to do with correct form. Add to that years of being a software dev. I imagine there are many other conditions that would start you at -2 or more in terms of progression.
Re:Attention Is My Most Valuable Asset for Productivity as a...
by raverbashing on Monday November 09, 2020 @06:50AM
(#25033799)
I'm not talking about a kid squatting with weight. I'm talking about simply squatting on the floor. It's a natural movement and one that's learned early.
> What BS?
About the myth that knees shouldn't go past the toes (the article is correct) https://squatuniversity.com/2016/01/29/can-the-knees-go-over...
Well, kind of. Squats have different limitations than DLs. But even a kid can squat (and their knees do go past their toes so cut the BS about that)
But low-bar squats are more similar to DLs than high-bar squats in movement requirements and activations.