another interesting idea is that our Sun is not hot enough to produce any elements heavier than iron, meaning that trace elements in you and I are of extra-solar system origin
Other than what's been blown off the sun as solar wind.
I mean, Earth didn't originate from material from the stella explosion of Sol.
EDIT: And it's also weird to tie this to the fact that the Sun won't produce elements heavier than iron through normal (i.e. non-nova) fusion late in its life since that has nothing to do with it.
Second, even if the speed of light is unbounded (or has a much higher bound) in one direction, that doesn't give a free ride for objects with mass to travel any faster than they currently do. It would take an incredible amount of energy to accelerate such rocks to near/above the constant 'c' and then you'd need to explain how it returns to normal asteroid speeds before crashing into Earth.
When a synchronized clock is accelerated, it will experience time dilation as compared to the stationary clock; they will no longer be synchronized. You might think: ah, I'll just correct for that using relativistic calculations. But you'd be wrong again because Einstein explicitly states that everything in his theory assumes that the speed of light is uniform.
Really, the video does explain all this and more.