I cannot stress this enough to new programmers. Think before you code. When your hands are on the keyboard you should either be investigating an unknown system to figure out how it works, or you should be implementing that which you have already designed & built in your head.

If the code I am writing right now doesn't involve me poking at a system because I don't understand it and learning it, then at a guess, I would say I spend far more of my time thinking about the production code I will write than writing the actual production code. Hands on keyboard for hours at a time is a sure sign you're working on a problem you don't really understand. It took me decades to come to that realization because many companies measure productivity by "number of hours of your butt in a chair multiplied by lines of code written."

In my current role I am considered one of the most productive developers on the team. I am physically at the keyboard writing code or debugging code for maybe three hours a day.