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A comment on As an older guy I've finally figured out weight-loss.

Re:As an older guy I've finally figured out weight-loss by scottlocklin on Monday November 02, 2020 @08:14AM (#24967798)
TLDR: dude ate less (careful tracking with no cheating) and got some strength training in. Strict discipline and doing some work actually generalizes.
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Re:As an older guy I've finally figured out weight-loss by drago-1 on Monday November 02, 2020 @12:18PM (#24970510)
Exactly! In addition to what you said, it requires persistence - many times the motivation falls below the watermark before the results start showing.
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