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A comment on Intermittent fasting from dawn to sunset induces anticancer response. Parent comment
Did you ever try, waiting 10 minutes?
You eat a little, food gets in your stomach, after 10 minutes the message "I'm full" is sent.
The point is, you won't feel full until those 10 minutes pass. But you don't need continue eating during those 10 minutes.
I'm just asking because if you always do, you might be under the impression that it requires 10 minutes of sustained eating, to stop feeling full.
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Did you ever try, waiting 10 minutes?
You eat a little, food gets in your stomach, after 10 minutes the message "I'm full" is sent.
The point is, you won't feel full until those 10 minutes pass. But you don't need continue eating during those 10 minutes.
I'm just asking because if you always do, you might be under the impression that it requires 10 minutes of sustained eating, to stop feeling full.