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Re:The physiological effects of slow breathing in the health... by rramadass on Thursday October 22, 2020 @11:38PM (#24865835)
The "standard" count in Classical Pranayama is usually 1:4:2 i.e. breathe in for x secs, hold for 4x secs and exhale for 2x secs.
Re:The physiological effects of slow breathing in the health... by jcul on Friday October 23, 2020 @02:10AM (#24866483)
In my training it was usually the exhale that was lengthened. Though my training was more physical yoga focused (Asana) so perhaps classical / more advanced / different purpose pranayama is different. Usually it was 1:1:2 inhale, hold, exhale.
Re:The physiological effects of slow breathing in the health... by rramadass on Saturday October 24, 2020 @12:02AM (#24876845)
One of the things which bothers me is that, with the explosion of interest in all aspects of Yoga, there has been a concomitant dilution/muddying of its original teachings by Self-styled, New-Age, Half-baked gurus and plain old Charlatans. They simply lack the knowledge, which is unforgivable when you realize that the original sources are just a "google search" away.

For people interested in the Original sources, i highly recommend starting with; Roots of Yoga by James Mallinson and Mark Singleton to know the primary sources and then actually reading them.