Wim Hof’s teachings about breath work and the health benefits of cold plunges

Re:Wim Hof’s teachings about breath work and the health bene... by postcynical on Wednesday October 14, 2020 @02:47AM (#24773822)

I did cold showers upto 10minutes, cryotherapy -90celsius upto 6min, hydrogen cryotherapy (-130c) upto 4 min. And only the supercold hydrogen gave me a (very) noticable and pleasant endorphine boost. Haven't tried ice baths yet.

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Re:Wim Hof’s teachings about breath work and the health bene... by madcol on Wednesday October 14, 2020 @04:30AM (#24774431)

I remember participating in a study for a friend of mine where I had to go into a cryochamber and I remember 2 very distinct things

1. How warm -60c felt after walking around in -130c for a few minutes in just shorts and shoes.

2. How much I wanted to run once I got out of the chamber. I was not a runner and I never liked running but I really wanted to run.

I kind of want to do it again to feel that high. Cold showers got a smaller reaction but something similar.

I need to get back into cold showers again but I definitely felt best when I was doing cold showers, it's a cheap trade of a few minutes of unpleasantness for such a mood boost but it's hard convincing yourself to do it first thing in the morning though.

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