Strategically it's certainly important to know who your antagonists are and what motivates them. But in the situation where you already know that, there's no need to entertain their antagonism.

I've heard the same arguments from hundreds of people. The same misquoted, manipulated statistics, the same concern trolling, the same dog whistles. There isn't any point in listening. Some people hate me for what I am. They want to take my rights away from me, they want to restrict my ability to access medicine, they want to stop me from being in the military (not that I wish to join). Why should I listen to one more person lie and spread hate?

Then you have the choice to ignore them. Why do you think you have a right to stop others hearing the same arguments?

Predictably downvoted instead of answering the simple question.

Fine, I'll tell you why you think you have the right: you think that you're more intelligent than most people and while you can see that the arguments are bogus, others are too feeble and might be more easily persuaded. So you think it's best for them (and you) that they don't see it.

Or I'm part of the group that all the hate is being spread about.

I didn't down vote you. You are getting downvoted because you are being condescending.

You can't just ignore the hatred being spewed at you. It infects how you interact with the world. You start having panic attacks going into the toilet, because maybe you will be harassed today when you want to pee. The people who hate you latch onto the twisted news stories. They use it to deny progress, or to push through restrictions. Like the US politicians quoting JK Rowling for why we should restrict trans rights. The bullshit spreads. It doesn't matter that JK Rowling almost never quotes any sources, and the one she does has been well disproven and largely retracted. People still read what she says, ignore the corrections and continue to spread the hate.

The number of times I've heard someone going on about how we are giving children surgery. It is ridiculous how ill-informed yet completely certain in their opinion people can be about trans healthcare. I'm not more intelligent than anyone else, I just have an invested reason (my very life) to be well informed on the topic.