Saving time on tasks to give yourself more time to do other things only works if you have complete autonomy over your schedule.
It's not an intrinsic property of technology, either. It's just businesses that want to take advantage of you in new and more abusive ways. Don't let them.
Technology allows us to experience things that wouldn't be possible otherwise. And your word processor can indeed save you enough time to do other things you want to do with your life. And if word processors and overstimulation are not your things, you can go to a Zen monastery, technology have your back: food, medicine, construction, transportation,... so you can meditate in peace.
I have known several people who live a simple life. Small house in the middle of nowhere, no phone signal, grow their own crops, etc... But they still have a car, go out to town to buy stuff that come out of large factories, they have a few electric devices powered by solar panels, etc... They take advantage of technology and people love of word processors to live their simple life, and that's fine! That's what technology is for, to allow those who want to disconnect to do so without putting their life at risk, and to give a dopamine rush to those who can't stay still.