Re:I built a lay-down desk
by Spacetoaster on Monday October 05, 2020 @11:06AM
(#24688401)
not an expert, but a gymrat.
I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, ideally substituted with some stretches or mobility work
I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, ideally substituted with some stretches or mobility work