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Spacetoaster

Re:I built a lay-down desk on Monday October 05, 2020 @11:06AM (#24688401)
not an expert, but a gymrat.

I'd say anything that engages the core (superman, plank variations) and activates the upper back (YTWL's) would be good choices, ideally substituted with some stretches or mobility work

Re:I built a lay-down desk on Monday October 05, 2020 @09:51AM (#24687746)
How long are you using it for every day? I also own that chair, but i find it uncomfortable for longer periods of time and tend switch to a chair with a backrest after ~1h
The argument could be made that if you do not have 10+ years to wait, you should not be investing large amounts in the stock market at any time. So now would probably even be a good time to do so, but of course, nobody knows.