I built a lay-down desk

Re:I built a lay-down desk by mtalantikite on Monday October 05, 2020 @10:12AM (#24687911)

Locust pose from yoga is phenomenal for back strength.

Edit: You probably also should focus on core work too. Try some forearm planks to start.

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Re:I built a lay-down desk by nafey on Monday October 05, 2020 @03:53PM (#24691348)

Did you mean Lotus position?

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Re:I built a lay-down desk by mtalantikite on Monday October 05, 2020 @05:54PM (#24692464)

Nope, Padmasana isn’t a back strengthening pose, although a strong core is necessary to maintain it for a typical meditation session. Salabhasana (locust pose) is great for the entire back side of the body.

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