Re:Fatal brain-eating microbe found in Lake Jackson, Texas w...
by Cactus2018 on Sunday September 27, 2020 @02:39PM
(#24609066)
In addition to the other allergies people mentioned; I'll add mold / black mold.
Adding a HEPA air filter to your bedroom might help.
Washing all your bedding in hot water with allergy safe detergent; mattress protector; deep clean carpets; and always showering before bed would reduce pollen / mite activity.
A few over-the-counter supplements you might try:
* Mucinex D - an expectorant; common name 'guaifenesin'.
* NAC 'N-acetyl cysteine' - an amino acid - loosens mucus, among other benefits.
Adding a HEPA air filter to your bedroom might help.
Washing all your bedding in hot water with allergy safe detergent; mattress protector; deep clean carpets; and always showering before bed would reduce pollen / mite activity.
A few over-the-counter supplements you might try:
* Mucinex D - an expectorant; common name 'guaifenesin'.
* NAC 'N-acetyl cysteine' - an amino acid - loosens mucus, among other benefits.
* Hot saline sinus rinses (ex Neilmed bottle)