Re:179 Arrested in Global Dark Web Takedown
by qwerty456127 on Friday September 25, 2020 @06:22AM
(#24588375)
I'm strongly anti-prescription and want every medicine to be over-the-counter but it's worth noting there usually are reasons behind the prescription status of a substance you should understand before taking it. Most of the people don't know how to take melatonin the right way. You should[1] take 0.3 mg 7 hours before you go to sleep, NOT 10mg right before that like many people do.
Also, unless you are really old or travel to different time zones all the time you shouldn't need long-term melatonin supplementation. It's supposed to adjust your inner rhythm so you will naturally fall asleep at the correct time after some days of taking it.
[1] https://www.lesswrong.com/posts/E4cKD9iTWHaE7f3AJ/melatonin-...
Also, unless you are really old or travel to different time zones all the time you shouldn't need long-term melatonin supplementation. It's supposed to adjust your inner rhythm so you will naturally fall asleep at the correct time after some days of taking it.