Re:Vitamin D, part 2: Shannon's story
by jjcon on Monday August 24, 2020 @01:11PM
(#24262790)
Funny question I know but how effective are D supplements at improving low D levels?
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Re:Vitamin D, part 2: Shannon's story
by cactus2093 on Monday August 24, 2020 @01:40PM
(#24263162)
As I understand it, very effective. But most of the research that correlates low vitamin D levels with various diseases is from observational studies, so there's always a question of whether a low vitamin D level is the causal problem or if it's more complicated, for example maybe lack of sunlight causes other effects in addition to low vitamin D levels and those other effects are the real problem rather than the low vitamin D levels.
IFAICT, most doctors will still prescribe supplements for low vitamin D though. It certainly doesn't seem to hurt, as long as the levels don't get too high as discussed in this article.
There is a site with some data on supplementation's effect on serum D3 levels. Short version, they are effective.
https://www.grassrootshealth.net