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A comment on Vitamin D, part 2: Shannon's story. Parent comment

Re:Vitamin D, part 2: Shannon's story by LoSboccacc on Monday August 24, 2020 @01:07PM (#24262741)
I've had a deficiency diagnosed, I'm worried about the prescribed integrators, since everyone is suggesting daily doses and I'm taking 15000ui/month in a single dose. what's better?
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Re:Vitamin D, part 2: Shannon's story by Markoff on Monday August 24, 2020 @06:09PM (#24266110)
dunno about difference between effect of daily vs monthly dosage, but 15000IU per month is newborn dosage here in Europe for first year, 1 drop per day = 500IU, so I would not worry too much about such low dosage which is insufficient for adult anyway unless you spend lot of time outside exposed to sun

I'm taking 2500IU daily

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