Re:Secret gyms and the economics of prohibition
by asdff on Wednesday August 19, 2020 @05:19PM
(#24216682)
You can use cheap resistance bands instead of pricey and heavy barbells and still get great results. You can hit all the same muscle groups just as hard. Honestly you probably hit more groups than what you hit in olympic lifts. These bands are also very available online compared to other equipment.
Some light reading on the subject:
https://yoga-horizons.com/pdfs/Fatmans-Guide-to-Cable-Traini...