Re:Mindfulness and meditation can worsen depression and anxiety
by reify_null on Monday August 17, 2020 @10:15AM
(#24187412)
I think its important to note though, that its generally advised against to practice meditation outside of establishing a foundation in virtue/morality. Not that that is stopping anyone (past self included). I would argue that the religious texts are extremely important in grounding the meditation practice in that way. It's very easy to ascribe all kinds of super-natural ideas and beliefs to the stages of insight and the 'ego-death' at the end of those. In the end, its still you, with your perspective, your ideas, your wrongs and rights. Accepting that is the true jewel, in my eyes.
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Re:Mindfulness and meditation can worsen depression and anxiety
by elliekelly on Monday August 17, 2020 @11:44AM
(#24188294)
> I would argue that the religious texts are extremely important in grounding the meditation practice in that way. It's very easy to ascribe all kinds of super-natural ideas and beliefs to the stages of insight
Oh the irony.
Re:Mindfulness and meditation can worsen depression and anxiety
by reify_null on Monday August 17, 2020 @12:29PM
(#24188772)
Why is it ironic? Specifically, I don't make any claims whatsoever, nor do I say that there is anything special about it. To me, its a categorization of experiences which tend to happen when you sit down and do some vipassana meditation. Nothing special about that, it's even reproducable for the most part. Like self-exploration.