Re:New fitness habits being created during Covid?
by pferde on Monday August 10, 2020 @04:44PM
(#24113763)
While it's an amazing progress, make sure not to overdo it. Muscles get used to increased stress quickly, but joints (especially knees) and tendons not so much - and those also heal much slower after a stress-induced injury.
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Re:New fitness habits being created during Covid?
by 112012123 on Monday August 10, 2020 @06:15PM
(#24114686)
A really good point! I'd run a bit in the past - though not to this extent - and it's amazing the degree to which injury management becomes a part of running. I'm definitely an amateur compared to most people, but I've already learned so much about random human anatomy each time something breaks...