Correct. In my case I was pretty worried that I'll end in a downwards spiral due to gyms being shutdown and whatnot and I did everything I can to make up for it. Before the lockdown, I was at ~10% body fat. In an attempt to not go to 24-25% as I was a few years back, I started exercising daily and with 0 intentions, I dropped down to ~6.2% body fat. I went back to the gym as soon as they re-opened and still carried on working out at home. Well... These last few days have been a struggle cause I got a dog and... He gets excited easily to put it mildly...

But that's me. There are a few people from work that live near me and one of them looks 15 years older in every way imaginable.