I liked the article but it could have been much simpler and shorter. I believe that non-dairy "milk" can be healthy, but I look for a few things on the label: the package should contain almost no carbohydrates and no added oil.

I just checked out our pantry, and indeed, the oat "milk" we have has more carbohydrates than I want, so that is off our shopping list. Other milk substitutes that I just checked met my criteria (various nut "milks", and hemp seed "milk").

Goodbye oat milk!