Re:Vitamin D deficiency and Covid-19 mortality [pdf]
by ZIMD on Thursday August 06, 2020 @02:26AM
(#24068592)
Fairly likely you are magnesium deficient...magnesium is a critical cofactors to vitamin D and even moderate D3 intake can trigger symptoms such as muscle cramps and heart rhythm changes. Unfortunately no easy way to accurately test a magnesium level, as it’s mostly intracellular and blood tests are pretty much useless
[ Parent
| on HN ]
Re:Vitamin D deficiency and Covid-19 mortality [pdf]
by plus on Thursday August 06, 2020 @01:18PM
(#24073103)
Possible, but I think unlikely. These days, my diet mainly consists of Soylent and Vite Ramen, which together provide me with 105% of my DRV of Magnesium in the form of Magnesium Phosphate and Magnesium Gluconate, respectively.
Re:Vitamin D deficiency and Covid-19 mortality [pdf]
by fuber2018 on Thursday August 06, 2020 @03:00PM
(#24074272)
Looking at the nutritional info for Soylent and Vite Ramen shows that they also contain Vitamin D - at the same DRV percentages.
If you're getting 105% of your magnesium from these items, then you're also getting 105% of your Vitamin D before taking any additional Vitamin D supplements/sun exposure.
Adding the 5000IU of Vitamin D3 would be increasing your intake to 5840IU (730% of DRV) - assuming you didn't ingest anything else fortified with Vitamin D.
Re:Vitamin D deficiency and Covid-19 mortality [pdf]
by andy_ppp on Thursday August 13, 2020 @12:27AM
(#24139934)
Not a single person knows what optimal Vitamin D or Magnesium means for the population or for you individually. So it’s very difficult assumptions here, even with testing genetics plays a huge factor.