0200 to 1000, since picking up insomnia last year. 0200 is if the bye-bye cocktail works. If not it's more like 0500.

I adapted to it by shifting my IT work to remote + after hours.

Mostly i go to sleep at 4:00 or 3:00. Wake up at 10 or 11. Only at the moment. Normally it is 8:00 and go to sleep at 0:00 or 23 : 00

Sleep at 10 or 11, up at 8 or 9.

Sleeping is one of the most important things I can do for myself.

Thoroughly exhausting exercise in the afternoon is key for me. 12 or 1pm until 5pm

I prefer to work until about noon. When inspiration or necessity strikes I will code day and night.

As long As I sleep 8-9 hours it doesn't matter. My biggest factor is workout and not sleep schedule.

In bed at 2130, usually asleep within 10 minutes. Wake up around 5:30 +/- 20min. No alarm

Weekdays on average around 3:00am to 7-8AM

Weekends it can very but any typically around 4-6am to 9am-4pm.

It could be nicer if you could stay awake for 5 days straight and hibernate at the weekend.

Phone off on average at 2300, but always before 0000.

Wake up: 70% at 0630, 20% at 0530, 10% at 0400.

21-23 bed & 05-06 up

In bed 00:30 - 01:00, up at 07:00 - 08:00.

8am rise and shine, 12am bedtime.

Get up: 5am Go to bed: 10pm

11.30 out up at 6 csharp

11:30 - 7:45