Re:One hour of slow breathing changed my life
by lvturner on Wednesday July 29, 2020 @04:36AM
(#23984556)
I don't have a tactful way to say this - but perhaps you are exercising too hard?
It might be wiser to take a progressive approach - i.e. start with a five minute walk, the next day/week/month increase it to a ten minute walk or increase the pace.
It might be wiser to take a progressive approach - i.e. start with a five minute walk, the next day/week/month increase it to a ten minute walk or increase the pace.