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A comment on America’s Looming Primary-Care Crisis. Parent comment
I lost 25 kg. In 6 months, with counting calories and all. But the amount of effort I had to deliver for a normal weight is almost exponentially more
1 hour strength training per day
1 hour cardio in the morning
No alcohol
6 * eating small portions
8 hours of sleep
1 cheat meal per week
Every day, no exceptions.
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I lost 25 kg. In 6 months, with counting calories and all. But the amount of effort I had to deliver for a normal weight is almost exponentially more
1 hour strength training per day
1 hour cardio in the morning
No alcohol
6 * eating small portions
8 hours of sleep
1 cheat meal per week
Every day, no exceptions.