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A comment on How you 'attach' to people may explain a lot about your inner life. Parent comment

Re:How you 'attach' to people may explain a lot about your i... by op00to on Wednesday July 22, 2020 @09:00PM (#23923174)
Maybe I’ve had a string of shitty therapists, because I desperately want to improve my mental health but no one has been able to help me. Even with drugs.
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Re:How you 'attach' to people may explain a lot about your i... by AdamCraven on Thursday July 23, 2020 @05:56AM (#23925731)
No one can fix you, it won't work. But you can fix yourself with their help.

This is the most useful mindset I've found with progressing through therapy, because it is about self-leadership.

"The body keeps score" is a book that may help you.

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