Re:Smokers quit in record numbers amid Covid fears
by graeme on Thursday July 16, 2020 @09:06AM
(#23858580)
Note that rye sourdough is still high fodmap. Found this out early on when I realized it still caused symptoms.
True wheat sourdough is hard to find too. Most bakeries put in yeast and label it sourdough.
But the difference is a world apart.
The best example is rye bread, which won't develop a crumb without sour dough.
Concerning the fodmaps, it is the usually longer fermentation that reduces those.